👉Muscle Cramps Facts 🔸Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as: Inadequate blood supply.
🔹TREATMENTS AND METHODS OF PREVENTION FOR LEG CRAMPS IN PARTICULAR
🔸A relaxing bath before going to bed will ease muscle tightness. 🔸Put a heating pad on the affected area. 🔸Try an acupuncture treatment to ease tight leg muscles. 🔸Make sure that you have enough magnesium or potassium in your body. 🔸 Stretch your legs before you go to bed. 🔸Avoid high-heeled shoes and wear ergonomic shoes 🔸 Rise slowly and walk around – you can improve your blood flow by shaking your legs. 🔸Massage the area by making circular movements✨✨