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Low Back Muscle Strain And Sports Massage

22 Nov 2019

Non-Specific Lower Back Pain Roughly eight out of 10 individuals suffer from bouts of back pain. In the majority of cases it isn’t due to any serious injuries or serious back problems, so the exact cause of pain isn’t clear. Common advice is to remain active and continue doing your norma...

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Acute Neck Pain Treatment With An Expert Osteopath

21 Nov 2019

Facet LockA facet lock is one of the most common causes of back and neck pain. Severe acute episodes of facet pain might be attributed to sudden movement, which can traumatize the facet joint. Most of the time, facet pain tends to be acute lasting a few days to 4 weeks, but can become more chroni...

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Low Back Pain During Pregnancy

21 Nov 2019

Back PainThe back is composed of a number of vertebrae that make up the lower back (lumbar spine) and the upper back (thoracic spine). As lower back pain is much more common than upper back pain, we will focus on lower back pain, but the principles of treatment apply to both the upper and lower b...

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Neck Discomfort Cervicothoracic Joint Dysfunction

21 Nov 2019

Cervicothoracic Joint (CT) Dysfunction Joint dysfunction is one of the main causes of neck pain. Most of the time, the underlying cause is attributed to a disorder of the facet joints, which is attributed to disc disruption. Dysfunction can cause a secondary muscle spasm, which will only lead to...

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Shoulder Treatment And Mindfulness

21 Nov 2019

Frozen Shoulder Frozen shoulder tends to cause stiffness and pain in the shoulder. Over the course of time, the shoulder ends up becoming very hard to move. The condition only occurs in around 2 percent of the population. Most of the time, it affects individuals who are between 40 and 6...

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