24 Nov 2019
Baby' weaning (NHS resource) Introducing your baby to solid foods, sometimes called complementary feeding or weaning, should start when your baby is around 6 months old.At the beginning, how much your baby eats is less important than getting them used to the idea of eating.They'll...
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24 Nov 2019
Non-Specific Lower Back PainSports Therapy and accurate low back muscle stretching Roughly eight out of 10 individuals suffer from bouts of back pain. In the majority of cases it isn’t due to any serious injuries or serious back problems, so the exact cause of pain isn’t clear. Commo...
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23 Nov 2019
Biceps Femoris TendinopathyHamstrings muscle strain Rehab Biceps femoris tendinopathy is an overuse injury to the biceps femoris tendon (main hamstring muscle) along the back of the thigh. As the biceps femoris has two heads, and one insertional point, pain can occur at one of two pla...
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23 Nov 2019
Back Pain The back is composed of a number of vertebrae that make up the lower back (lumbar spine) and the upper back (thoracic spine). As lower back pain is much more common than upper back pain, we will focus on lower back pain, but the principles of treatment apply to both the upper a...
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22 Nov 2019
Non-Specific Lower Back Pain Roughly eight out of 10 individuals suffer from bouts of back pain. In the majority of cases it isn’t due to any serious injuries or serious back problems, so the exact cause of pain isn’t clear. Common advice is to remain active and continue doing your norma...
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