24 Nov 2019
Whiplash and Whiplash Associated Disorder (WAD) Whiplash is a common injury that occurs within the neck from a sudden acceleration and deceleration force causing unrestrained, rapid movements backward and forward to the head and the neck, which is often from a car accident. Whiplash injuries are...
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24 Nov 2019
Ankle Sprains (Medial and Lateral)Ankle sprains are one of the most common orthopaedic injuries and occur during a sudden, awkward twisting movement of the foot. As a result of these movements tearing and damage take place in the soft tissues and ligaments of the ankle. An ankle sprain occurs whe...
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24 Nov 2019
Baby' weaning (NHS resource) Introducing your baby to solid foods, sometimes called complementary feeding or weaning, should start when your baby is around 6 months old.At the beginning, how much your baby eats is less important than getting them used to the idea of eating.They'll...
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24 Nov 2019
Non-Specific Lower Back PainSports Therapy and accurate low back muscle stretching Roughly eight out of 10 individuals suffer from bouts of back pain. In the majority of cases it isn’t due to any serious injuries or serious back problems, so the exact cause of pain isn’t clear. Commo...
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23 Nov 2019
Biceps Femoris TendinopathyHamstrings muscle strain Rehab Biceps femoris tendinopathy is an overuse injury to the biceps femoris tendon (main hamstring muscle) along the back of the thigh. As the biceps femoris has two heads, and one insertional point, pain can occur at one of two pla...
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