Muscle Energy Techniques Me Ts Benefits

11 Dec 2019

MUSCLE ENERGY TECHNIQUES (METs) - INTRODUCTION Manual therapists usually have a toolbox of various techniques at their disposal to help release and relax muscles, which will then assist the client's body to promote the healing mechanisms.METs are unique in their application in that the client...

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Muscle Cramps Reasons And Treatment

09 Dec 2019

👉Muscle Cramps Facts 🔸Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn't known. Although most muscle cramps are harmless, some may be related to an underlying medical condition, such...

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Sports Therapy Achilles Tendon

08 Dec 2019

Which exercises to do for the achilles injury tendon?👉You can do the towel stretch right away. When the towel stretch is easy, try the standing calf stretch, soleus stretch, and leg lift. When you no longer have sharp pain in your calf or tendon, you can do the step-up, heel raises, and static an...

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Baby First Meal Weaning

07 Dec 2019

BABY' FIRST MEAL (weaning) by Erica Ippolito, Chef/Nutrition adviser and Mum of Three Erica, as a Chef/Nutritition adviser and Mum of Three , will guide you through an important stage of your baby' life!!! The first meal is always a delicate time in which you and your baby find out the ...

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Pilates And Benefits

06 Dec 2019

PILATES AND CORE STABILITYToe taps on ball: Exhale as you tap the heel down towards the mat - gently draw your navel down towards your spine (imagine a belt tightening around your waist). Inhale to return the leg then alternate sides. Try to stay as still as you can on top of the ball and to cha...

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