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Sports Massage And Low Back Rehabilitation

24 Nov 2019

Non-Specific Lower Back PainSports Therapy and accurate low back muscle stretching Roughly eight out of 10 individuals suffer from bouts of back pain. In the majority of cases it isn’t due to any serious injuries or serious back problems, so the exact cause of pain isn’t clear. Commo...

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Hamstring Tendinopathy Muscle Strain Rehab

23 Nov 2019

Biceps Femoris TendinopathyHamstrings muscle strain Rehab Biceps femoris tendinopathy is an overuse injury to the biceps femoris tendon (main hamstring muscle) along the back of the thigh. As the biceps femoris has two heads, and one insertional point, pain can occur at one of two pla...

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Low Back Muscle Strain Sports Massage

23 Nov 2019

Back Pain The back is composed of a number of vertebrae that make up the lower back (lumbar spine) and the upper back (thoracic spine). As lower back pain is much more common than upper back pain, we will focus on lower back pain, but the principles of treatment apply to both the upper a...

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Low Back Muscle Strain And Sports Massage

22 Nov 2019

Non-Specific Lower Back Pain Roughly eight out of 10 individuals suffer from bouts of back pain. In the majority of cases it isn’t due to any serious injuries or serious back problems, so the exact cause of pain isn’t clear. Common advice is to remain active and continue doing your norma...

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Acute Neck Pain Treatment With An Expert Osteopath

21 Nov 2019

Facet Lock A facet lock is one of the most common causes of back and neck pain. Severe acute episodes of facet pain might be attributed to sudden movement, which can traumatize the facet joint. Most of the time, facet pain tends to be acute lasting a few days to 4 weeks, but can become m...

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