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Ankle Sprains And Osteopathy

24 Nov 2019

Ankle Sprains (Medial and Lateral)Ankle sprains are one of the most common orthopaedic injuries and occur during a sudden, awkward twisting movement of the foot. As a result of these movements tearing and damage take place in the soft tissues and ligaments of the ankle. An ankle sprain occurs whe...

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Baby Weaning How To Start

24 Nov 2019

Baby' weaning (NHS resource) Introducing your baby to solid foods, sometimes called complementary feeding or weaning, should start when your baby is around 6 months old.At the beginning, how much your baby eats is less important than getting them used to the idea of eating.They'll...

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Sports Massage And Low Back Rehabilitation

24 Nov 2019

Non-Specific Lower Back PainSports Therapy and accurate low back muscle stretching Roughly eight out of 10 individuals suffer from bouts of back pain. In the majority of cases it isn’t due to any serious injuries or serious back problems, so the exact cause of pain isn’t clear. Commo...

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Hamstring Tendinopathy Muscle Strain Rehab

23 Nov 2019

Biceps Femoris TendinopathyHamstrings muscle strain Rehab Biceps femoris tendinopathy is an overuse injury to the biceps femoris tendon (main hamstring muscle) along the back of the thigh. As the biceps femoris has two heads, and one insertional point, pain can occur at one of two pla...

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Low Back Muscle Strain Sports Massage

23 Nov 2019

Back Pain The back is composed of a number of vertebrae that make up the lower back (lumbar spine) and the upper back (thoracic spine). As lower back pain is much more common than upper back pain, we will focus on lower back pain, but the principles of treatment apply to both the upper a...

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